Seeking Help is the First Step
Are you feeling down and sad most of the time? Do you constantly worry about your future? Do you have problems relating to others?
If some of these questions speak to you, and you feel that the quality of your life has significantly been affected, you may want to talk to a trained therapist, who can help you to sort out the things in your life and help you to regain the lost time you spent alone. Some of the feelings you may have are quite normal. Everyone may feel sad some days. However, it becomes a problem when such emotions and feelings impede the daily functioning of your life, such as inability to work, difficulties with family relationships and friendships.
We use the term “mental health” to describe the health of our mind. It is difficult at times to accept that we may have a mental health problem, but I want to help you to recognize that you don’t need to be afraid. Having a mental illness is no different than having another body part of yours hurting.
I am here to listen to you and help you understand yourself and provide you the needed treatment, which tailors around your needs.